Healthy snacks

Did someone say snack time?

FRUITS! loaded with micronutrients that keep you functioning at optimal levels. Protein shakes, great as a meal replacement or snack....

Nov 7, 20191 min read

Zucchini bread Ingredients: 516 g of grated zucchini ( after water drained) 1 cup almond flour 2 eggs 1 tsp black pepper 1 tsp smoked...

Oct 8, 20191 min read

I have a MAJOR sweet tooth, having to avoid a lot of store/ bakery bought baked treats, and being a food enthusiast, has led me to recipe...

Sep 19, 20191 min read

Nutana's Almond Flour Cookies. Ingredients: 1 cup almond flour 1/2 tsp baking powder 1/8 tsp pink salt (optional) 1/8 tsp cinnamon 1/8...

Sep 19, 20191 min read

Nutana's Cauliflower bread! I LOVE bread, but why have a tiny piece of happiness which would lead to you not being able to have enough...

Sep 19, 20191 min read

Living with PCOS, you should avoid caffeine for a number of reasons; including the fact that coffee increases your stress hormones which...

Sep 18, 20191 min read

In keeping with easter traditions, I developed a recipe for cross buns. Introducing Nutana's Gluten-free, low-carb cross buns. SEE...

Sep 18, 20191 min read

Wild Blueberries! A fun snack, loaded with antioxidants, one of my favourite low carb fruits with the added bonus of it being a superfruit.

Sep 18, 20191 min read

Beet chips! I love chips, who doesn't? So, I decided to make beet chips. Literally the easiest, just peel the beet, slice it up, put it...

Sep 18, 20191 min read

Vegan dessert

Sep 18, 20191 min read