Coming from a culture where our diet is filled with high carbohydrate food, it has been quite the adjustment, it sometimes still is a daily struggle with PCOS.

The scale and Eating Disorders

I was diagnosed with PCOS in 2017, and was able to get to a healthy weight and maintain it for over two years. I tried Keto, birth...

How to cope with the awful visible PCOS Symptoms

I'll start this by saying, IF THEY ARE HORRIBLE PEOPLE SAYING MEAN THINGS THAT MAKES YOU FEEL WORSE ABOUT YOURSELF AND MESS WITH YOUR...

Social gatherings

Let's take it back to the holidays, Christmas, a time for family, and nostalgic joys, though this year has been different, everyone...

I'm Nutana, a food enthusiast, amateur chef and recipe developer living with PCOS

#ChefNutana