I have a MAJOR sweet tooth, having to avoid a lot of store/ bakery bought baked treats, and being a food enthusiast, has led me to recipe development. With that being said, you can enjoy life, food should taste good and fuel you. Eating things you like, shouldn't make you feel guilty but eating with PCOS, often times leave you miserable if you eat certain carb-heavy food you'll be fatigued, etc. This is why I came up with my banana peanut butter chocolate chip mini muffins. SEE RECIPE AND NUTRITIONAL FACTS BELOW!
Yields:36
Ingredients:
6 ripe bananas
193g peanut butter
3 tbsp honey
1/4 cup flax meal
1/4 cup almond flour
1/4 cup coconut flour
1.5 tsp baking powder
1 tbsp vanilla extract
1 tbsp chia seeds
1 tbsp psyllium husk
108 dark chocolate chips
Directions:
Preheat oven to 350
Mash bananas, then mix all dry ingredients
Combine everything and mix thoroughly
Pour into nonstick mini muffin tray
Add 3 dark chocolate chips to each muffin
Bake for 25 minutes.
Nutritional facts
74 calories
Total fat 3.7g
Saturated fat 0.7g
Cholesterol 0.3mg
Sodium 20.1 mg
Total carbs 8.4g
Fiber 1.6g
Sugar 5.4g
Protein 1.8g