This 45-minute fat-burning workout is great for people with PCOS because strength training workouts are the secret to fighting insulin resistance. Minimal CARDIO!!!
Warm up:
Lunge walk
Frankenstein walk
10 reverse lunge w/ band
10 revserse curtsy lunge w/ band
10 lunge jumps w/ band
Cat cow pose
2x15
Table abduction w/ band
Glute bridge w/ band
Fire hydrant w/ band
Donkey kicks w/band
Pulses w/ band
Squat jumps w/ band
10 incline push-ups
10 tricep dips
2x15
Leg pull-ins
Knee tuck in and out (left, over, right)
No crunch Dead bug
Swimmers
Reverse crunches
Bicycle
Mountain climbers
Plank jacks or side plank with leg extensions
50-sec plank
stretch YOU MADE IT!!