Rise and Shine

Lunge walk

30 jumping jacks

10 curtesy reverse lunge w band

10 burpees

10 sumo squat jumps


2x10

Bench Glute bridge and abduction W/

bands

Bench single leg glute bridge w/ band

Split squats w/ band


2x10

Twists

In and outs

Swimmers

Reverse crunch

Leg up


60- sec plank


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