Cauliflower Fried rice with jerk prawns, I know Jerk isn't Guyanese but I was craving a lot of flavourful spicy food. Eating with PCOS means getting creative, rice is a staple, but all those carbs, you need to make adjustments to not have your carb count skyrocket.
Keep scrolling for the recipe and nutritional facts.
Nutana's shrimp fried "rice"
680g Tail on Shrimp
680g crumbled cauliflower
73g grated carrot
117g yellow bell pepper
107g white onion
25g spring onion
1 tsp Himalayan pink salt
1 tbsp Fried rice seasoning
1tbsp jerk seasoning
2/3 cup chicken broth
Marinade shrimp with the jerk seasoning.
Add Shrimp, let cook, once cooked, remove.
Add ginger, garlic, and onions.
Add 1/3 cup chicken broth.
Add Broccoli, then 1/3 cup of chicken broth.
Add cauliflower, fried rice seasoning, salt, and mix thoroughly in.
Mix in carrots, bell peppers, jalapenos, spring onions and then shrimp.
The recipe above makes 8 servings! Nutritional facts per serving:
Total fat 2.1g
Total Carbs 9.4g