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Get super sweaty for an hour!

Take 1-2 min rest period between sets, for some, I rested for 30 secs (the start, then we got to core), took me 58 mins, you can modify and do fewer sets, maybe start with 1 set of each to get a full-body workout in.


WARM UP:

Lunge walk

Frankenstein walk

25 jumping jacks

10 curtsy reverse lunge with band


3x10

  • Table abduction w/ band

  • Bridges abduction w/ band

  • Straight leg Fire hydrant

  • Donkey kick w/ band

  • Pulses w/ band


3x10

  • split squat

  • Sumo Squat jumps

  • Squat knee to elbow

  • Burpees


3x10

  • Leg pull-ins

  • Swimmers

  • Reverse crunches

  • Leg ups

  • Windshield

  • Mountain climbers


10 tricep dips

10 incline push-ups

10 push-ups

45-sec plank


STRETCH- EAT SOMETHING within 2 hours.

THE END!

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