30-minute workout

Lunge walk

Frankenstein walk

25 high knees

25 jumping jacks

10 curtesy reverse lunge w band

10 burpees

2x10

Table w/ bands

Glute bridge and abduction W/ bands

Fire hydrant

Pulses

2x10

Sumo Squat jumps

Squat knee to elbow

Split squats

2x10

Rotating side plank

Plank up and downs

Push-ups

2x10

In and outs

Swimmers

Reverse crunch


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