Updated: Apr 20, 2020
1. BE PATIENT!!!!
2. Track what you eat to ensure you are actually in a calorie deficit.
3. GET as much physical activity in.
4. Do more strength training, lift at least twice a week!
5. Avoid intense cardio as it triggers stress hormones.
6. Stay hydrated, eat your water!
7. Pick wholesome food over highly processed ones!
8. Stay away from inflammatory foods, such as dairy and gluten.
9. Eat slowly and use smaller plates!
10. Get enough sleep!