Eating with PCOS means putting extra effort into having a lunch loaded with different micro-nutrients much needed for our body to be healthy. The key to actually feeling full, and being content without having an extremely carb heavy meal.
SEE DETAILS BELOW!
113g crumbled raw vegetables
50g red potato
40g green beans
26g carrots
21g red bell pepper
20g onion
110g Salmon
1tbsp hot sauce.