Eating with PCOS can be difficult, especially when you are craving home food, food which is extremely carb heavy, you have to make modifications to ensure your body can handle it without making you feel fatigued, without making you feel bloated. When I have curry, instead of rice or roti, I usually have it with cauliflower rice, with cabbage, with lettuce and make lettuce wraps. But if you plan properly and workout, you can indulge and have a little bit of rice, but still add a lot of vegetables, to make you feel full without racking up the carb count.
SEE BELOW FOR MY RECIPE!
Ingredients:
0.45kg ground lamb
1tbsp olive oil
43g purple onion
1tsp ginger
1tsp garlic
1tsp masala
1tsp turmeric
1tsp cumin
1tsp cinnamon
1tsp black pepper
1tsp cayenne pepper
1tsp oregano
1tsp parsley
1tsp pink salt
19g spring onion
1/3 cup water
Directions:
Heat wok, add oil, then mixture (ginger, garlic, masala, turmeric, cumin, cinnamon, black pepper, cayenne pepper, oregano, parsley, and pink salt).
Let fry then add onions, continue to let fry in oil.
Add water and cover, let simmer.
Add lamb, and mix until lamb is covered in the curry mixture
Cover and let cook.
Remove lid, mix in spring onions, let dry.