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(Guyanese) Lamb curry

Eating with PCOS can be difficult, especially when you are craving home food, food which is extremely carb heavy, you have to make modifications to ensure your body can handle it without making you feel fatigued, without making you feel bloated. When I have curry, instead of rice or roti, I usually have it with cauliflower rice, with cabbage, with lettuce and make lettuce wraps. But if you plan properly and workout, you can indulge and have a little bit of rice, but still add a lot of vegetables, to make you feel full without racking up the carb count.



  1. 0.45kg ground lamb

  2. 1tbsp olive oil

  3. 43g purple onion

  4. 1tsp ginger

  5. 1tsp garlic

  6. 1tsp masala

  7. 1tsp turmeric

  8. 1tsp cumin

  9. 1tsp cinnamon

  10. 1tsp black pepper

  11. 1tsp cayenne pepper

  12. 1tsp oregano

  13. 1tsp parsley

  14. 1tsp pink salt

  15. 19g spring onion

  16. 1/3 cup water


  1. Heat wok, add oil, then mixture (ginger, garlic, masala, turmeric, cumin, cinnamon, black pepper, cayenne pepper, oregano, parsley, and pink salt).

  2. Let fry then add onions, continue to let fry in oil.

  3. Add water and cover, let simmer.

  4. Add lamb, and mix until lamb is covered in the curry mixture

  5. Cover and let cook.

  6. Remove lid, mix in spring onions, let dry.

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