Look up the menus, find places that use REAL food, look for menus that have keto, Gluten-free options, paleo, whatever buzz words they have on the menu to help guide your eyes. BUT STILL, READ THE DESCRIPTION, and ask your server questions, make sure it is something that won't cause inflammation for you. When dining out, it comes down to planning eating with PCOS is all about how to strategically make decisions and choices to not only follow the 8020 lifestyle rule but also to not consume foods in excess amounts which cause you harm. Gluten-free fried chicken!
Score on King for the win!!!