BURGER Heaven! (Nutana's Portobello bun tofu burger)

Updated: Sep 19, 2019

Everyone loves burgers but eating with PCOS, you need to find creative ways to make comfort food something you can still enjoy without the guilt.

Nutana's Portobello bun tofu burger

Ingredients:

2 Portobello mushrooms

2 Tofu steaks (match the size of the mushrooms)

Yellow Bell Pepper

1/2 ounce Arugula

30g Gouda

Heirloom Tomatoes

2 tsp Pink Salt

1 tsp cayenne pepper

1 tsp black pepper

2 tsp chipotle mango seasoning

1/2 tbsp olive oil

Directions:

  1. Julienne Bell Peppers

  2. Pour 1/4 tbsp olive oil to heated pan, add mushroom caps, add 1 tsp pink salt and 1 tsp black pepper.

  3. Rub 1 tsp chipotle mango seasoning, 1/2 tsp cayenne and 1/2 tsp pink salt to each tofu steak.

  4. Heat pan, add 1/4 tbsp olive oil and then tofu steaks

  5. Flip mushroom caps ( If cooked)

  6. Flip tofu steaks once golden brown.

  7. Let Heirloom Tomatoes roast for 3 minutes

  8. Microwave Gouda for 15 seconds

  9. Add 15g of Gouda too each mushroom cap

  10. Add 1/4 oz to each mushroom cap

  11. Add tofu and then peppers and tomatoes to the centre of the burger

  12. Use toothpick to keep in place if necessary.



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