My dry curried tofu for breakfast, with fruits as my major carb source for the day.
Fruits are filled with antioxidants, and other micro-nutrients that are great for your overall wellbeing. The consumption of some fruits are to be minimized because of the extra high carb content. Eating with PCOS can be tricky, it comes down to planning and a lot of decision making! SEE DETAILS OF THIS PLATE BELOW!
127g extra firm tofu
110g honey crisp apple